Introduction to the Men’s Exercise Group

Welcome to the “Exercise for Men” group. We are a supportive and motivating community dedicated to helping men of all fitness levels to stay active, healthy and strong. In reality, we tend to be more on the side of stretching and mobility, rather than strength and muscle growth.

We meet every Tuesday morning from 10.00 till 12.00 in Mastlebridge community hall (Leonardston Rd, Mastlebridge, Milford Haven SA73 1ER). After an hour of exercise we then put the world to right over a cup of tea (and chocolate biscuits). We make a small charge to cover the cost of renting the hall.

We take it in turns to lead the sessions and so each meeting can be very different from the previous ones. This aspect is a good example of the friendly and helpful atmosphere within the group. Just ask anyone of us and we will be pleased to advise and help. The person running that session also provides the background music and this can result in lots of good humoured banter and leg pulling.